KEEPING ACTIVE

Exercise Classes for all

There are lots of places offering online classes for people of all ages and abilities.  There are even some specific to certain conditions that we support at The Oxygen Works.

Joe Wicks (The Body Coach) has lots of videos on his Facebook and YouTube channel including this seated 10 minute workout and workouts suitable for all abilities and ages.

If you are a wheelchair user check our ParaSport.

Have a look on You Tube and see what you can find.  We typed in MS exercises and got lots of results including;

Dance Classes

They say dance like there is no one watching...now you can dance in the privacy of your own home; and stay active indoors. 

There are lots of offerings for dancers with some of your favourite strictly stars going daily dance classes.Check out Oti Mabuse's live sessions for people of all ages and all styles of dance,  or perhaps Elevenses (at 11am) with 

Anton Du Beke?

The Scottish Ballet  are offering a range of online classes at 11.30am Monday to Friday including Dance for Parkinson's, Elevate (dance for MS) and Regenerate (dance aimed at the over 60s)

Yoga Classes

Great for the body but also for the mind.  Yoga is suitable for people of all ages, abilities and you can find all level of classes available online.  

Again YouTube is a great source of content or visit Gentle Yoga with Jane on Facebook for more ideas. 

THE OXYGEN WORKS

Burnett Rd, Inverness IV1 1TF, UK

01463 240365

REGISTERED CHARITY NO: SC020475

MS THERAPY CENTRE INVERNESS LTD TRADING AS THE OXYGEN WORKS
©2017 BY THE OXYGEN WORKS.