They say dance like there is no one watching...now you can dance in the privacy of your own home; and stay active indoors.
There are lots of offerings for dancers with some of your favourite strictly stars going daily dance classes.Check out Oti Mabuse's live sessions for people of all ages and all styles of dance, or perhaps Elevenses (at 11am) with
Anton Du Beke?
The Scottish Ballet are offering a range of online classes at 11.30am Monday to Friday including Dance for Parkinson's, Elevate (dance for MS) and Regenerate (dance aimed at the over 60s)
Great for the body but also for the mind. Yoga is suitable for people of all ages, abilities and you can find all level of classes available online.
Again YouTube is a great source of content or visit Gentle Yoga with Jane on Facebook for more ideas.